Vitamin E

Vitamin E contributes to the protection of cells from oxidative stress. Vitamin E can be found in nuts and seeds, plant oils (including olive oil, vegetable oil, rapeseed oil, sunflower oil, corn oil, and soybean oil), and wheatgerm, a nutritionally dense ingredient that can be found in cereals. Men generally require 4mg a day of vitamin E, while women need 3mg per day. However, as your body stores excess vitamin E for future use, it doesn’t need to be in your diet every day. For those struggling to get their average daily amount of the vitamin and in need of vitamin E supplements, we stock a range of vitamin E capsules and vitamin E creams.