Vitamin A

Vitamin A contributes to normal skin, immune function, and organ health. Sometimes known as retinol, vitamin A helps keep the skin and lining of various body parts healthy. It also supports the normal functioning of the immune system, which helps the body manage infection and illness. In addition, Vitamin A supplements can contribute to maintaining normal vision.  Vitamin A can be found in eggs, oily fish, cheese, milk, yoghurt, and liver, although the latter is a particularly rich source of the vitamin, so should be eaten in moderation to avoid having too much vitamin A. You can also get vitamin A through beta-carotene, a nutrient prevalent in some fruit and vegetables, which the body then turns into vitamin A. Help to rebalance vitamin A deficiency with our vitamin A tablets, available individually or combined with other vitamins. We also have a range of cod liver oil products, which are high in vitamin A.