Selenium

Selenium is a multifunctional trace mineral (rather than a vitamin), which helps to maintain a normal immune system and helps to protect tissues and cells. It’s important for maintaining normal thyroid function. A powerful antioxidant, selenium can be found in fish, meat, eggs, and Brazil nuts (which provide the single highest concentration of the mineral). Men require about 75 micrograms (1,000 times smaller than a milligram or mg) a day of this antioxidant mineral, with women needing around 60 micrograms a day. For those that can’t get the required daily amount of selenium, selenium supplements are available in selenium tablet form. We stock both isolated selenium tablets, as well as combination options that contain selenium and a variety of other vitamins and minerals. Browse our selection today to support the normal function of your immune system and general health and wellbeing.