Vitamin B complex

Our Vitamin B complex tablets contain multiple B vitamins, which can support normal mood regulation, energy levels, cardiovascular health, and more. Vitamin B complex supplements generally include thiamine (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), pantothenic acid (vitamin B5), pyridoxine (vitamin B6), biotin (vitamin B7), folate and folic acid (vitamin B9), and vitamin B12. In terms of vitamin B complex benefits, thiamine (vitamin B1), riboflavin (vitamin B2), and niacin (vitamin B3) all contribute to normal digestive and nervous system functions, with riboflavin also supporting normal skin and eye function. Pantothenic acid (vitamin B5) helps the body release energy from food, while pyridoxine (vitamin B6) helps the body process protein and carbohydrates and form haemoglobin in red blood cells. Biotin (vitamin B7) helps to contribute to the maintenance of hair and skin, while folate and folic acid (vitamin B9, sometimes known as folacin) support the production of red blood cells. Vitamin B12 also helps to make red blood cells, as well as supporting the nervous system and helping release energy from food.