Magnesium Tablets

Magnesium may contribute to normal energy levels, sleep quality, and stress management. Magnesium helps to process the food we eat and turn it into energy, as well as supporting the parathyroid glands.  Magnesium, a mineral, can be found in nuts, spinach, and wholemeal bread. Men require around 300mg of magnesium a day, while women need approximately 270mg.  Magnesium supplements come in different forms, with magnesium glycinate and magnesium citrate being two of the most common. Looking for magnesium for sleep? Magnesium glycinate may help contribute to normal sleep and relaxation and may be easier on the stomach. Magnesium citrate, on the other hand, is often used in short-term doses to support normal digestive health. Browse our selection of magnesium glycinate and magnesium citrate products today to find the right supplement for your needs!