Vitamins and supplements

Plant Sterols

• Found to help prevent absorption of unwanted cholesterol as part of a balanced diet 

• Can maintain or even lower blood cholesterol levels by between 7% and 12.5% 

• Effects may be seen within two to three weeks 

• A natural supplement found in plant-based foods  

CoEnzyme Q10

• Naturally-occurring substance found in the heart’s energy-intensive cells 

• Levels decrease with age so supplements can help to rebalance 

• May help support cardio function and maintain energy levels