Embrace the season with this summer skincare routine

How does warm weather affect my skin?

Prolonged heat exposure can contribute to skin damage and increased sensitivity by accelerating collagen breakdown. People with oily skin may experience more blemishes or breakouts during the summer due to increased sweat and sebum production. 

You’ll also sweat more in the warmer summer months, so it’s essential to stay hydrated by drinking plenty of water and using a hydrating moisturiser.  
 
Repeated sun exposure can lead to the acceleration of the signs of ageing, including wrinkles and ‘sun spots’ - a type of hyperpigmentation caused by UV damage. This is more common in fairer skin types which are also more prone to burning.  
 
Damage from UV rays can result in redness, pain, skin that feels hot to the touch, and eventual flaking or peeling. In extreme cases, prolonged exposure to the sun can cause heat exhaustion or heat stroke. 

How do I prepare my skin for the sun?

The best skincare products to prepare your skin for sunny days will contain sun protection factor (SPF). As part of your day-to-day, you might also find it helpful to choose a moisturiser with a built-in sunscreen. 

If you’re planning a period of prolonged sun exposure, like a holiday, you can take a few steps to help keep your skin in great shape: 

1. Exfoliate at least three days before your trip to slough off dead skin cells and minimise the risk of irritation. Since exfoliation can temporarily weaken the skin’s barrier, especially if done aggressively, allow time for recovery using a gentle cleanser and an SPF moisturiser to help restore and protect your skin.
    

2. Use a waterproof suntan lotion. SPF 30 is a good starting point, but SPF 50 is ideal, particularly if you have fair skin. SPF measures how well a sunscreen protects against UVB rays, which cause sunburn. For UVA protection, linked to skin ageing and long-term damage, look for a product with a star rating of at least 4. Reapply your sunscreen at least every two hours, or more frequently if you're swimming, sweating, or towelling off. Be sure to cover those commonly missed areas, like the tops of your ears and feet.
    

3. Combat the effects of sweating by hydrating your body regularly. While a guideline is eight glasses of water per day, this climbs higher in summer – typically, around half an ounce (14ml) for every pound (0.45kg) of body weight.
   
   

4. Add extra protection to your skin with a sun hat, a beach cover up, and UV400 sunglasses to protect your eyes. Don’t neglect your lips either – the hot weather can lead to dry skin and flaking, so choose a moisturising SPF lip balm to keep your lips soft and supple.

What is the best treatment for sunburn?

Even with the best intentions, sunburn can still happen. If you’ve been caught out, move into the shade and take a cool shower to soothe your skin. For pain relief, consider Ibuprofen or paracetamol - just be sure to check with your doctor first if you're unsure. 

Follow up with a cooling, hydrating after sun lotion. Stick to cool showers for the next week and avoid hot baths, using cold compresses regularly if your skin still feels warm. 

Although it can feel tempting, it’s best to avoid applying ice directly to the skin or picking at peeling areas, as this can worsen the damage. Use dermatologist-recommended products with soothing ingredients and stay out of the sun until your skin has fully recovered.

Stay safe

Prevention is always the best approach. While sunscreen should be worn throughout the year, your skin requires extra protection during the summer months. Staying hydrated and maintaining a balanced diet can enhance your skin’s radiance and support overall wellbeing. Your skin, and your body, will thank you for it.