In this Article:
01: What causes dry mouth?02: How to manage the symptoms of dry mouth03: Products to help dry mouth04:What causes dry mouth?
Dry mouth, also known as xerostomia, is a condition caused by reduced saliva production in the mouth. This results in a feeling of excessive dryness. Different factors can contribute to dry mouth. Some are temporary and can be triggered by stress, anxiety, snoring, or dehydration.
Certain existing health conditions can increase the likelihood of experiencing dry mouth. These include:
Diabetes
Chronic obstructive pulmonary disease (COPD)
Oral thrush
Alzheimer’s disease, Sjogren’s syndrome
HIV
Certain medications also include dry mouth as a side effect of their use, including treatments for:
Cancer
Depression and anxiety
High blood pressure (hypertension)
Epilepsy
Obesity
Asthma
Parkinson’s disease
How to manage the symptoms of dry mouth
If you experience symptoms, there are steps you can take to reduce irritation and discomfort caused by dry mouth.
To reduce the risk of developing dry mouth:
Avoid smoking – if you need help to quit, contact your local smoking cessation clinic and get to know what quitting aids are available
Limit your alcohol and caffeine intake
Moderate spicy, acidic, salty, and sugary foods
Opt for water or sugar-free squash rather than fizzy drinks
To help keep your mouth hydrated:
Drink plenty of cold water, taking regular sips throughout the day
Keep water by your bed at night so it’s handy if you wake up with a dry mouth
Suck on ice cubes or fruit-based ice lollies for refreshment
Chew sugar-free gum or try sugar-free sweets to help stimulate saliva production
To help maintain good oral hygiene:
Brush your teeth twice a day for about 2 minutes each time using a fluoride toothpaste
Use an alcohol-free mouthwash, allowing time between brushing your teeth and using the mouthwash so the fluoride toothpaste isn’t displaced
Consider using interdental brushes to reach the areas between your teeth that a toothbrush can miss
This handy video offers an introduction to interdental brushing…
Products to help dry mouth
Although dry mouth can be a frustrating health condition to live with, following the preventative measures outlined in this article and maintaining good oral hygiene can reduce the risk of developing or exacerbating the symptoms.
There are also products available that are specifically designed to help relieve the symptoms of dry mouth. These include:
Hydrating mouthwash
TePe offers a saliva stimulating, fluoride mouthwash that provides a refreshing feeling and helps to keep the mouth hydrated. It’s formulated with fluoride to help prevent cavities and tackle the increased risk of tooth decay that dry mouth creates. It can be used 1-2 times daily at different times to when you brush your teeth.
TePe hydrating mouthwash is available in a mild apple and peppermint flavour or an unflavoured option is also available.
Hydrating mouth gel
A gel can provide lasting relief from dry mouth by forming a thin, protective layer that moistens the mouth. It can be used as often as needed, making it a great solution for when you’re on the go.
TePe hydrating mouth gel is available in a mild peppermint flavour with an unflavoured option also available.
SLS-free toothpaste
SLS stands for sodium lauryl sulphate which is a foaming agent used in some toothpastes. In some people, it can aggravate sensitive oral tissue so an SLS-free option can help reduce the risk of triggering mouth sensitivity.
TePe Pure is a toothpaste that is free from SLS and is also suitable for vegans, meaning it contains no dairy or egg-based ingredients. Available in a mild peppermint flavour, it’s suitable for anyone over the age of 7 and provides a gentle but effective clean.