Tip 1: Plan your quit journey
By having a plan in place, you are better prepared to face challenges throughout your quit journey.
The My Quit Guide helps you match your smoking habits with different quitting strategies that can work for you.
The first step is to mentally prepare to quit by setting a date! Choose a date and stick with it.
Download your quit plan here.
Tip 2: Plan how to spend the money you save
Every cigarette you don’t smoke means more money in your pocket. By setting up a special account or a ‘quitting jar’ to store the money you save, you create a way to really see the progress you’re making. Then for the fun part - deciding how to spend it.
Tip 3: Remember the Health Benefits
Tip 4: Keep busy to resist the urge to smoke
The urge to smoke often comes at times when you find yourself free. Make a list of things that you can do to stay busy.
Some ways you can stay busy are:
- Video call a friend
- Sort through your clothes
- Take up a new hobby
- Physical activity
Nicorette contains nicotine. Stop smoking aid. Requires willpower. Always read the label. UK-NI-2000404