We share some top tips from our partner British Heart Foundation on how you can make your barbeques healthier using quick and easy swaps that are still full of taste!
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Taking up a new sport as a hobby can be a great way of getting exercise and being sociable which can help if you’re feeling lonely. You might have heard of football, but maybe not walking football - a new form of football targeting the over 40s. Today we speak to Stuart Langworthy who leads England’s walking football team. We find out what walking football is, its benefits, how he got involved and how you could too.
Stoptober, the government’s annual stop smoking campaign is back for another year. This year Stoptober is celebrating its 10th anniversary with an estimated two million smokers having attempted to quit since the campaign’s launch 10 years ago. To support this year’s campaign, we outline our top tips to help you stop smoking and the essential tools you can use to get there.
In general, alcohol tends to be a socially acceptable and enjoyable part of life, but for those who regularly drink too much, it’s a relationship that can easily turn sour.
How to lose your lockdown weight. Public Health England launches new campaign to help support all of us lose those extra pounds.