Pharmacy2U blog

Wellness

Nutrition

Tips to have a healthier BBQ

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We share some top tips from our partner British Heart Foundation on how you can make your barbeques healthier using quick and easy swaps that are still full of taste!

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How to cut back on unhealthy food and alcohol

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Pancake recipes with healthier swaps

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Healthy and hearty recipes for you this Christmas

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Important tips about ‘Veganuary’

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Lifestyle

Top ways to get and stay healthy in 2022

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A lot of factors play a role in staying healthy. In turn, good health can decrease your risk of developing certain conditions. In this article we discuss the top ways to keep your body healthy, including diet and lifestyle alterations.

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What is walking football?

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Pharmacy2U makes it Happy Ever After for Haylee

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Valentine’s Day Gift Guide for loved ones with health conditions

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How to start getting active

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Stop smoking

Stoptober: How you can finally quit smoking

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Stoptober, the government’s annual stop smoking campaign is back for another year. This year Stoptober is celebrating its 10th anniversary with an estimated two million smokers having attempted to quit since the campaign’s launch 10 years ago. To support this year’s campaign, we outline our top tips to help you stop smoking and the essential tools you can use to get there.

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Alcohol control

How can you help someone stop drinking?

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Is alcohol affecting the life of someone you know? Want to find out how to support them? Find tips and advice to help someone stop drinking.

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One month alcohol-free - what's happening to your body?

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When Unwinding After Work Becomes a Drink Problem

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Weight management

5 ways to motivate yourself out of obesity

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If you want to lose weight but find it hard to motivate yourself - you’re not alone. If you need some motivation to start eating better or exercising more, here are 5 simple ways to get started.

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How to lose lockdown weight post-covid

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BMI

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How to lose weight

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Cholesterol

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