The UK is becoming a nation of insomniacs! Chances are you’re probably sleeping with your eyes open right this second and if so, you’re not alone. In fact, an estimated third of all British adults are reported to suffer from chronic insomnia. This is a growing trend, with doctors prescribing significantly more melatonin (the hormone...
Read article >Anxiety is common – every one of us has felt anxious at some point in our lives, but for some people anxiety can be difficult to control and can really...
Technology has transformed the way that people, particularly young people, learn about and participate in sexual relationships and it poses new challenges that healthcare professionals face in encouraging a healthy...
The general rule for keeping healthy is that we should get the nutrients we need through a balanced diet. However, sometimes that’s not possible, and vitamin supplements are a good...
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