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6 methods to help cope with situational anxiety

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While most people feel anxious from time to time, for some, anxiety is a big part of life and can interfere with everyday activities. Generalised anxiety disorder (GAD) is a long-term condition that triggers feelings of anxiety about a variety of issues and situations rather than a specific event, and it becomes a constant battle...

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Keeping healthy in a heatwave


Complaining about the weather is something of a national pastime in the UK, but with British Summer Time now finally upon us it is best to be prepared for the...

On Statins? Have them delivered to your door at no extra cost


If you’re one of the seven million Britons who take statins, you’ll know it is an important medicine that can lower LDL (‘bad’) cholesterol. Having a high level of LDL cholesterol...

Summer of sport: will it leave you fatter or fitter?


The so-called ‘Summer of Sport’ should have been inspiring us all to not just be a spectator but to get off the couch and do something active. Did you know lack...

Our latest social posts

April 4, 2020 at 10:00am
Making sure we keep active is more important than ever for our overall health and wellbeing. Our charity partner @TheBHF has some great advice on how to keep active indoors, as well as a 10 minute living room workout to try. https://t.co/xJD3Du0VUw
April 3, 2020 at 7:14pm
Last night, the nation applauded for @NHSuk, who are protecting us daily from the coronavirus. Members of our team took part & some captured themselves & their family cheering on. Did you get a video of the applause in your area? Share with us to spread the cheer #CommunityHeroes https://t.co/rxGLPd1AT2