Take control of type 2 diabetes to reduce complications

Warning signs of uncontrolled diabetes

If type 2 diabetes is not well managed, it can quietly damage your body over time. Early warning signs of complications include the following:

• Blurred vision or dry eyes

• Persistent foot pain or numbness

• Pain or tingling in hands or feet

• Slow-healing wounds, especially on the feet

• Swollen or bleeding gums

• Unexplained weight loss or fatigue

• Signs of a heart attack or stroke

Recognising these symptoms early is key, and regular health checks can help catch problems before they escalate.

Take charge of your diabetes: Practical steps that make a difference

Making consistent lifestyle changes and using the right tools can help you stay in control of your diabetes and reduce the risk of complications. Take these practical steps to protect your health and feel more confident about managing your condition:

1. Monitor your health regularly

Keeping an eye on your health stats like blood glucose levels, weight, blood pressure and cholesterol, gives you a solid picture of how you are managing your diabetes. Regular health checks help you track progress and identify any early warning signs. It is recommended to measure your blood glucose every 3 months, blood pressure every few months and check cholesterol periodically. Pharmacy2U offers convenient digital testing options so you can monitor these levels at home.

• Discover blood glucose test kits

• Calculate your BMI

• Read an expert guide to healthy eating, explore weight loss support and track your progress with smart scales

• Check your cholesterol with a home testing kit

2. Stay in control of your diabetes diet

Eating well is an important way to manage type 2 diabetes, and with a few simple habits you can help keep your blood sugar stable throughout the day.

Plan meals in advance, choose whole, high-fibre foods, and avoid skipping meals to prevent spikes or dips in glucose. Watching portion sizes and staying hydrated also play a big role in keeping cravings and blood sugar in check.

Tools like a blood glucose monitor can help you understand how different foods affect your body, so you can make informed choices and feel more in control of your health. Read more in this article about staying in control of your diet.

3. Protect your heart by managing blood pressure

Heart health is vital for people with diabetes, as high blood sugar can damage blood vessels and increase the risk of heart attacks and strokes. Keeping your blood pressure under 140/90 mmHg and managing cholesterol levels are essential. Combining healthy eating, regular movement and quitting smoking can have a major impact.

• Learn more about keeping your heart healthy

• Keep track of your blood pressure

• Get support with stopping smoking and discover smoking cessation aids

4. Care for your eyes, mouth and feet

Diabetes increases your risk of issues with eyes, mouth and foot health, but many complications can be prevented with daily care and regular checks. For eyes, routine diabetic eye screenings are crucial. Good oral hygiene reduces your risk of gum disease and mouth infections. Inspect your feet daily for cuts or sores and use appropriate products to avoid dry skin or infection.

• Eye care: maintain stable blood pressure, blood glucose levels and attend eye screening appointments. Get relief from dry eyes

• Oral care: brush your teeth twice a day, especially after meals and, for dry mouth, use suitable mouth sprays or gels. Explore oral care solutions

• Foot care: use moisturisers (not between toes), nail clippers, emery boards and wear properly fitting shoes

Know your diabetes risk, take early action

Even if you have not been diagnosed, being aware of the early signs of pre-diabetes can help you act before it develops into type 2 diabetes. Symptoms can include increased thirst, peeing a lot or feeling constantly tired. Pharmacy2U can help you take charge of your health. Whether monitoring your blood glucose levels, supporting weight loss or helping you find the right health products, everything you need is available in one place. Do not wait for complications to arise, start managing your diabetes today.

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