While type 2 diabetes is a chronic condition, it can be brought under control. In some cases, people can achieve remission through changes in diet, activity and routine monitoring. In simple terms, remission means your blood glucose levels are consistently in a healthy range without needing diabetes medication. It does not mean you are ‘cured’, but it does mean your body is managing glucose more effectively, reducing the risk of long-term complications. At Pharmacy2U, a range of tools and services can support you on your journey towards better blood glucose control and potential remission. Below are key steps that can help support long-term improvements and, for some, the possibility of remission.
1. Monitor your blood glucose and understand food reactions
One of the most important steps in working towards remission is keeping your blood glucose levels stable. This starts with understanding how your body responds to different foods. By using a blood glucose monitor, you can see how meals, snacks and even stress or exercise affect your glucose, giving you the power to make informed choices. Read more in this article about staying in control of your diet.
2. Lower your cholesterol and glucose levels
High cholesterol and elevated HbA1c (your average blood glucose level over 2 to 3 months) can both increase your risk of heart disease and other complications. Regular monitoring helps you stay in control and make changes before problems arise.
• Discover blood glucose test kits
• Check your cholesterol with a home testing kit
3. Lose weight and reduce waist size
If you are living with overweight or obesity even small amounts of weight loss are beneficial. Losing 5% of your body weight can significantly reduce your risk.
Monitoring your progress with tools like a BMI calculator and smart scales can help you stay motivated and on track. Learn more by reading an expert guide to healthy eating and explore the Pharmacy2U range of weight loss support.
4. Protect your heart by managing blood pressure
Type 2 diabetes increases the risk of heart attacks and strokes, so protecting your heart is vital, especially when working towards remission. Keeping your blood pressure within a healthy range is one of the most effective ways to reduce this risk. Combining healthy eating, regular movement and quitting smoking can have a major impact.
• Learn more about keeping your heart healthy
• Keep track of your blood pressure
• Get support with stopping smoking and discover smoking cessation aids
