Tension Headache
What is a tension-type headache?
Typically a tension-type headache is a dull, steady, pain on both sides of the head. It might feel like there is a tight band around your head, or a heavy weight pressing down on you. Tension headaches are quite common, and can be very unpleasant. But for most people they are not serious medical problems.What causes tension headaches?
Tension headaches are often associated with stress, which causes a series of chemical reactions that lead to pain, scalp and neck muscle tenderness. However some people can get through a period of high stress without a problem, then get a headache afterwards.How can tension headaches be avoided?
Avoid stressful situations if you can, and learn to recognise your own signs of stress. Frowning, clenching your hands, tightening your jaw, grinding your teeth and hunching your shoulders can all be signs that you are feeling under pressure. If you find yourself doing any of these, make a conscious effort to relax your muscles and relieve the tension. A soak in a warm bath or gentle massage may help. If at work, try taking a break or going for a walk. If you lead a stressful life, try to make time for regular relaxation breaks - such as yoga or swimming - to prevent the build-up of tension. Time management techniques and careful planning can also help you to avoid stressful situations.What will relieve the pain of a tension-type headache?
Most headaches can be treated with a simple painkiller such as aspirin, paracetamol or ibuprofen,(the active ingredient in Nurofen). Nurofen has been clinically proven to be effective and has been used by millions of people all over the world to relieve a range of painful conditions, including tension headache.When should a painkiller be taken?
The moment you feel the first twinges of discomfort. Painkillers work best if they are taken at the onset of the pain.What else should I know about taking painkillers?
Always read the label carefully, to ensure the product is suitable for your use.Don’t take more than the recommended dose.
Remember that many medicines, especially cold and flu remedies, contain pain relieving ingredients. So when using more than one type of product you should monitor your intake carefully.
You should not use Nurofenibuprofen if you have ever had a stomach ulcer, or are allergic to itbuprofen or to aspirin. If you are allergic to or taking any other painkiller, pregnant, or suffer from asthma speak to your doctor or pharmacist before taking ibuprofen.
If in doubt about a product’s suitability for you, ask the our pharmacist for advice.
When should I consult my doctor?
You should consult your doctor in the following cases:If you have suddenly developed bad headaches
If your headaches are particularly severe, frequent or unfamiliar,
or if they are associated with visual disturbances
If you develop headaches, or the nature of your headache changes,
after starting on the oral contraceptive pill
If you think your headache is related to a blow or injury.
Nurofen contains Ibuprofen. Always read the label.
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All content of this web site is for information purposes only and is not a substitute for professional medical advice; rather it is designed to support, not replace, the relationship between you and your healthcare providers. You should make sure that you carefully read all product packaging and labels prior to use. If you have, or suspect you may have, a health problem you should consult your doctor. Please consult your doctor before taking any new product, particularly if you are already under medical care. For more information view our Terms & Conditions © Pharmacy2U Ltd 2000 - 2007.
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